Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de coco rallado, tostado
-
100
g de azúcar morena
or 50 g de monk fruit (fruto del monje), (opcional) -
60
g de piña fresca en trozos
or 60 g de frutos rojos, congelados - 200 g de hielos, o al gusto
- 30 g de ron
- 15 g de tequila
- 15 g de ginebra
- 15 g de jugo de limón recién exprimido
- 1 naranja, en rodajas, para decorar
- 2 limones amarillos, en rodajas, para decorar
- Nutrition
- per 2 porciones
- Calories
- 4210.6 kJ / 1006.4 kcal
- Protein
- 6.2 g
- Carbohydrates
- 148.7 g
- Fat
- 34.1 g
- Saturated Fat
- 29.7 g
- Fibre
- 16.3 g
- Sodium
- 60 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Batido energizante
10min
Batido alto en proteína
10min
Gin and tonic de lavanda
10min
Smoothie de moras
5min
Smoothie energético de plátano
5min
Gelatina de piña y cítricos con salsa de pimienta.
1 godz. 50 min
Shake de proteína pre/post workout keto
10min
Salmón asado con miso y salsa picante gochujang
7h 30min
Volcán de fuego
10min
Pan francés
30min
Smoothie oscuro
5min
Sorbete de frutos rojos y yogur
40min