Bulghur and lentil soup

Bulghur and lentil soup

4.5 78 rating

Prep. 10 min

Total 1 h

4 portions

Ingredients

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 4 portions

Sodium 2991.7 mg

Protein 57.4 g

Calories 4964 kJ / 1186.4 kcal

Fat 27.7 g

Fibre 29.4 g

Saturated Fat 16 g

Carbohydrates 187.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Greek Fava dip

Greek Fava dip

50 min

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40 min

Basic Bulgur

Basic Bulgur

35 min

Vegetable harrira soup

Vegetable harrira soup

45 min

Red lentil soup with cumin

Red lentil soup with cumin

55 min

Oat porridge with dates and cardamom

Oat porridge with dates and cardamom

20 min

Buckwheat with Mushrooms and Gorgonzola

Buckwheat with Mushrooms and Gorgonzola

25 min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35 min

Kaiserschmarrn (sweet raisin pancake)

Kaiserschmarrn (sweet raisin pancake)

25 min

Bamia (okra and meat stew)

Bamia (okra and meat stew)

55 min

Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

1 h