
Devices & Accessories
Bulghur and lentil soup
Prep. 10 min
Total 1 h
4 portions
Ingredients
-
onion cut into halves100 g
-
garlic cloves to taste2 - 3
-
tomato paste40 g
-
unsalted butter cut into pieces30 g
-
dried red lentils200 g
-
dried mint2 tbsp
-
rice30 g
-
bulghur20 g
-
sea salt to taste1 ½ - 1 ¾ tsp
-
ground black pepper to taste¼ tsp
-
dried chilli flakes to taste¼ tsp
-
water room temperature1470 g
-
lemon cut into wedges, to serve1
Nutrition per 4 portions
Calories
1186.4 kcal /
4964 kJ
Protein
57.4 g
Fat
27.7 g
Carbohydrates
187.8 g
Fibre
29.4 g
Saturated Fat
16 g
Sodium
2991.7 mg
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