Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 900 g de agua
- 100 g de trigo sarraceno
- 30 g de hojuelas de avena
- 50 g de mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol)
- 50 g de queso parmesano, en trozos
- 100 g de calabacita, en trozos (2-3 cm)
- 50 g de cebolla blanca, en cuartos
- 70 g de zanahoria, en trozos (2 cm)
- 1 diente de ajo, pelado
- 3 hojas de albahaca frescas, sólo las hojas
- 2 ramitas de perejil fresco, sólo las hojas
- 1 - 2 pizcas de sal
- ½ cdita de paprika (optional)
- 50 g de pan molido
- 3 - 4 cdas de aceite de girasol
- Nutrition
- per 4 porciones
- Calories
- 6819.9 kJ / 1630 kcal
- Protein
- 54 g
- Carbohydrates
- 157 g
- Fat
- 94 g
- Saturated Fat
- 19 g
- Fibre
- 25 g
- Sodium
- 1369 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Albóndigas de Kale sin carne
30min
Croquetas de papa y lentejas
2h
Soya texturizada a la Vizcaína
1h 10min
Gnocchis de betabel
1h 40min
Hamburguesas de tofu
8hod. 10min
Hamburguesas de portobello
40min
Empanadas veganas de espirulina
40min
Tortitas de haba
2h
Estofado de calabaza, tofu y mariscos
1h 10min
Tortitas de lentejas y sopa de calabacitas
1h 30min
Enchiladas poblanas veganas
40min
Hamburguesa veganas
45 Min