Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g amêndoa c/ pele
- 280 g flocos de aveia grossos
- 60 g caju
- 60 g coco ralado
-
500
g tâmara medjool s/ caroço
or 500 g figo seco - 240 g água
- 100 g sultanas
- 100 g arandos secos (cranberries)
- 60 g sementes de abóbora
- 30 g bagas de goji
- 2 c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 1 c. chá de noz-moscada moída
- 1 pitada de cravinho em pó (optional)
- 1 c. chá de extrato de baunilha
- Nutrition
- per 1 unidade
- Calories
- 1241 kJ / 296 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 25 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barras de cereais e maçã
40min
Barras de cereais e frutos secos
40min
Macarons de sementes de papoila com recheio de framboesa
2h 30 min
Bebida de amêndoa "zero waste"
8 Std. 40 Min
Ovos de chocolate com panacota
5h 30min
Barras energéticas de frutos secos
4h
Tarteletes de chocolate e noz pecan
1h 10min
Crepes de banana e espinafres com manteiga de amêndoa
45min
Granola de amêndoa e coco
45min
Bebida de coco "zero waste"
40min
Bagels sem glúten
1h 50 min
Bolachas de abóbora da Sena
1h 25min