Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Datteln, entsteint
- 100 g Espresso, aufgebrüht, kalt
- 2 Bananen, reif, in Stücken
- 40 g Erdnusscreme
- 1 - 2 Prisen Zimt und mehr zum Bestäuben
-
500
g Sojadrink
or 500 g Mandeldrink - 20 g Agavendicksaft (optional)
- 200 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 59 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kokos-Himbeer-Shake
5 Min
Schoko-Bananen-Smoothie
5 Min
Grüner Smoothie mit Ananas und Erdnuss
5 Min
Frühstücks-Drink
10 Min
Hanf-Himbeer-Drink (vegan)
5 Min
Cashew-Bananen-Booster mit Ingwer
2h 15 min
Apple-Pie-Smoothie
5 Min
Power-Smoothie
5 Min
Grüner Vitamin-C-Smoothie
10 Min
Avocado-Dattel-Shake
5 Min
Green Powersmoothie
5 Min
Vegane Pancakes
30 min