Spiced Carrot Porridge

Spiced Carrot Porridge

4.5 559 ratings

Prep. 10 min

Total 30 min

8 Portionen

Ingredients

Topping

Crème fraîche
100 g
Griechischer Joghurt (10% Fett)
200 g
Zitrone unbehandelt, Schale fein abgerieben, Saft ausgepresst
½

Porridge

Walnüsse, ohne Schale
60 g
Möhren in Stücken (4 cm)
280 g
Haferflocken zart
160 g
Milch
950 g
Ahornsirup und etwas mehr zum Servieren
40 g
Vanillezucker, selbst gemacht
1 TL
Rosinen
30 g
Zimt
1 TL
Muskat
¼ TL
Salz
1 Prise

Difficulty

medium

Nutrition per 1 Portion

Protein 9 g

Calories 1318 kJ / 314 kcal

Fat 16 g

Fibre 3.7 g

Carbohydrates 30 g

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