Pasta de cogumelos e sementes de girassol

Pasta de cogumelos e sementes de girassol

4.8 10 ratings
Prep. 10 min
Total 30 min
6 doses

Ingredients

  • sementes de girassol lavadas
    100 g
  • água mais q.b. p/ o molho
    230 g
  • vinho branco (optional)
    10 g
  • cogumelos Paris cortados ao meio ou em quartos
    100 g
  • azeite
    50 g
  • chalota cortada em metades
    60 g
  • sal
    ¼ - ½ c. chá de
  • pimenta preta
    ¾ c. chá de
  • molho de soja (optional)
    10 g

Nutrition per 1 dose

Calories 106.5 kcal / 445.8 kJ
Protein 4.8 g
Fat 7.5 g
Carbohydrates 5.7 g
Fibre 16.7 g
Saturated Fat 0.8 g
Sodium 257.3 mg

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