Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g sementes de girassol lavadas
- 230 g água, mais q.b. p/ o molho
- 10 g vinho branco (optional)
- 100 g cogumelos Paris cortados ao meio ou em quartos
- 50 g azeite
- 60 g chalota cortada em metades
- ¼ - ½ c. chá de sal
- ¾ c. chá de pimenta preta
- 10 g molho de soja (optional)
- Nutrition
- per 1 dose
- Calories
- 445.8 kJ / 106.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 16.7 g
- Sodium
- 257.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Poke de salmão
1h 30min
Tofu assado de lentilhas vermelhas
8 godz. 30 min
Beringela assada com queijo de cabra - TM6
40min
Queijo de forno com sementes de girassol vegan
40min
Feta vegan em azeite e ervas
1h 10min
Crepe de grão com húmus de azeitona e granola salgada de curcuma
55min
Shot de aipo
5 Min
Húmus picante de ervilhas
10min
Lasanha de abóbora e couve kale sem forno
40min
Piza com base crocante de couve-flor e grão-de-bico
1h 10min
Bao de jaca
1 Std. 40 Min
Hambúrguer vegetariano de beterraba
3 Std. 25 Min