Green smoothie

4.7 78 rating

Prep. 5 min

Total 5 min

4 glasses

Ingredients

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Difficulty

easy

Nutrition per 1 glass

Sodium 15.8 mg

Protein 1.4 g

Calories 251.3 kJ / 59.8 kcal

Fat 0.2 g

Fibre 3.4 g

Saturated Fat 0 g

Carbohydrates 10.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

You might also like...

Everyday protein shake

Everyday protein shake

5 Min

Green smoothie

Green smoothie

10 Min

Beetroot salad

Beetroot salad

10 Min

Green garden juice

Green garden juice

5 Min

Pure green goodness

Pure green goodness

5 Min

Daily green smoothie

Daily green smoothie

10 Min

Protein shake

Protein shake

5 Min

Tropical smoothie bowl

Tropical smoothie bowl

20 Min

Green machine

Green machine

35 Min

Green juice

Green juice

5 Min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 Min

Berry breakfast smoothie

Berry breakfast smoothie

5 Min