Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g frozen mango, cut into pieces
- 60 g orange juice
- 1 banana
- 60 g frozen raspberries
- 100 g fresh strawberries (see Tip)
- 1 tbsp dried goji berries
- ½ tsp ground ginger
- ½ tsp natural vanilla extract
- 50 g plant-based milk of choice
- 1 - 2 tsp beetroot powder or raspberry powder, to taste
- Nutrition
- per 1 portion
- Calories
- 796.8 kJ / 189.7 kcal
- Protein
- 3.2 g
- Carbohydrates
- 37 g
- Fat
- 1.4 g
- Fibre
- 7.7 g
In Collections
Alternative recipes
Berry breakfast smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15 Min
Peach, raspberry and banana smoothie
10 Min
Slushy-style juice
10 Min
Protein shake
5min
Green smoothie
5min
Strawberry milkshake
5min
Tropical smoothie bowl with raspberries and hemp seeds
15 Min
Raspberry smoothie bowl with chia seeds
10 Min
Mixed berry smoothie bowl
10 Min
Green smoothie bowl
20 Min
Mango yoghurt thick shake
5min