Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 0.6 g

Calories 1017.1 kJ / 242.2 kcal

Fat 9.9 g

Fibre 7.7 g

Saturated Fat 1.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Protein shake

5min.

Sunrise smoothie

10min.

Green garden juice

5min.

Chocolate shake

4hod. 20min.

Melon smoothie bowl

50min.

Green smoothie

10min.

Mango and cayenne juice

35min.

Tropical smoothie bowl with raspberries and hemp seeds

15min.

Mixed berry smoothie bowl

10min.

Berry breakfast smoothie

5min.

Strawberry milkshake

5min.

Mango yoghurt thick shake

5min.