Caril de grão e espinafres

Caril de grão e espinafres

4.3 8 ratings
Prep. 10 min
Total 25 min
4 doses

Ingredients

  • cebola cortada em pedaços
    150 g
  • dentes de alho
    3
  • malagueta vermelha
    ½
  • malagueta verde
    ½
  • gengibre fresco ralado
    1 c. chá de
  • caril em pó
    2 c. chá de
  • sal
    1 c. chá de
  • azeite
    30 g
  • grão-de-bico cozido escorrido
    600 g
  • leite de coco
    400 g
  • espinafres baby
    100 g
  • tomates-cereja cortados em quartos
    12
  • lima só o sumo
    1

Nutrition per 1 dose

Calories 516.5 kcal / 2161 kJ
Protein 15.2 g
Fat 25.6 g
Carbohydrates 49.9 g
Fibre 12.6 g
Saturated Fat 15.3 g
Sodium 939 mg

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