Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach, roughly chopped as needed
- 100 g dried chickpeas
- 800 g water
- 1 tsp salt
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 3 garlic cloves
- 100 g turnips, cut in pieces (3 cm) (optional)
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
Alternative recipes
Red Lentil Soup
40 min
Tomato, Lentil and Thyme Soup
40 min
Minestrone
45 Min
Borscht
50min
Spiced Moroccan lentil soup
40 min
Creamy courgette soup
25min
Chickpea soup with spinach
40 min
Spring Greens Soup with Beans
35min
Chickpea Soup (Revithia)
1h 40min
Spinach, Chickpea and New Potato Soup
35min
Quinoa Broth
35min
Spinach, Lemon and Lentil Soup
50min