Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Vegetarische Poke Bowl
Prep. 20 min
Total 50 min
4 Portionen
Ingredients
-
Knoblauchzehe½
-
Ingwer, frisch in dünnen Scheiben15 g
-
Reisessig30 g
-
Zitronensaft15 g
-
Sojasauce60 g
-
Mirin (Reiswein)15 g
-
Sesamöl30 g
-
Wasser1200 g
-
Salz½ TL
-
Schwarzer Reis (Garzeit ca. 18 Minuten)300 g
-
Möhren in Scheiben (1 cm)200 g
-
Feta in Würfeln (1 cm)200 g
-
Kichererbsen (Abtropfgew. 240 g), abgetropft1 Dose
-
Tomaten in Würfeln (1 cm)200 g
-
grüner Apfel (z.B. Granny Smith), geschält, in Scheiben1
-
Gojibeeren getrocknet40 g
Nutrition per 1 Portion
Calories
542 kcal /
2269 kJ
Protein
18 g
Fat
22 g
Carbohydrates
63 g
Fibre
6.5 g
Saturated Fat
9 g
Sodium
1988 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
THERMOMIX® Magazin 1/2021
43 Recipes
Germany
Germany
