Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ Knoblauchzehe
- 15 g Ingwer, frisch, in dünnen Scheiben
- 30 g Reisessig
- 15 g Zitronensaft
- 60 g Sojasauce
- 15 g Mirin (Reiswein)
- 30 g Sesamöl
- 1200 g Wasser
- ½ TL Salz
- 300 g Schwarzer Reis (Garzeit ca. 18 Minuten)
- 200 g Möhren, in Scheiben (1 cm)
- 200 g Feta, in Würfeln (1 cm)
- 1 Dose Kichererbsen, (Abtropfgew. 240 g), abgetropft
- 200 g Tomaten, in Würfeln (1 cm)
- 1 grüner Apfel (z.B. Granny Smith), geschält, in Scheiben
- 40 g Gojibeeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 2269 kJ / 542 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Fat
- 22 g
- Saturated Fat
- 9 g
- Fibre
- 6.5 g
- Sodium
- 1988 mg
In Collections
Alternative recipes
Vietnamesische Bowl
1h 15min
Mango-Lachs-Bowl
40 min
Nudel-Tofu-Bowl mit Spiegelei und Cashewsauce
35min
Vegane Süßkartoffel-Bowl
1hod.
Gado Gado Bowl
1hod.
Vegane Asia-Bowl
30 min
Grünkern-Bowl
1hod. 10min
Veganes Austernpilz-Schawarma
45min
Linsen-Gemüse-Bowl mit Halloumi
55min
Naan-Taschen mit Koriander-Hummus
20 min
Knuspriger koreanischer Tofu
1 Std. 20 Min
Tofu-Gemüse-Bowl mit Couscous
35min