![Flans saumon-courgette Flans saumon-courgette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EA520A37-85C4-4994-A7E9-C4529EDCF504/Derivates/5d1b1b61-fb28-4596-8a40-4dcefc04b48f.jpg)
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Ingredients
- 800 g d'eau
- 300 g de courgettes bio, coupées en gros cubes
- 1 œuf
- 3 brins d'aneth frais, équeutés
- 15 g de beurre, coupé en dés
- 20 g de saumon frais, coupé en cubes
- Nutrition
- per 1 portion
- Calories
- 380 kJ / 91 kcal
- Protein
- 5 g
- Carbohydrates
- 2 g
- Fat
- 7 g
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