Trouxas de peru recheadas

Trouxas de peru recheadas

4.7 44 ratings
Prep. 20 min
Total 1 h 10 min
8 doses

Ingredients

  • água
    700 g
  • couve-lombarda (ver dica)
    8 folhas de
  • bifes finos de peru (800 g aprox.)
    8
  • Sal q.b.
  • Pimenta q.b.
  • queijo flamengo
    8 fatias de
  • farinheira s/ pele (150 g aprox.)
    1
  • cebola cortada em pedaços
    150 g
  • dentes de alho
    2
  • azeite
    30 g
  • cenoura cortada em pedaços
    350 g
  • vinho branco
    100 g
  • molho de soja
    40 g

Nutrition per 1 dose

Calories 450 kcal / 1882 kJ
Protein 44 g
Fat 25 g
Carbohydrates 11 g
Fibre 2 g

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