Tarte de milho com tofu, cebola roxa e salsa

Tarte de milho com tofu, cebola roxa e salsa

4.4 34 ratings
Prep. 10 min
Total 15 min
8 doses

Ingredients

Marinada
  • tofu
    200 g
  • dentes de alho
    2
  • azeite
    10 g
  • sal
    ½ c. chá de
Massa
  • água
    35 g
  • manteiga
    70 g
  • farinha
    70 g
  • farinha integral
    70 g
Recheio
  • salsa mais q.b. p/ decorar
    3 pés de
  • azeite
    20 g
  • cebola roxa
    100 g
  • salsa
    3 pés de
  • milho
    150 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • natas de soja
    200 g
  • ovo
    1

Nutrition per 1 dose

Calories 233.6 kcal / 977.5 kJ
Protein 5.6 g
Fat 14.6 g
Carbohydrates 20.6 g
Fibre 1.4 g
Saturated Fat 5.5 g
Sodium 470.4 mg

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