Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spinach and Feta Muffins
Prep. 5 min
Total 30 min
9 pieces
Ingredients
-
avocado oil, to greaseolive oil spray to grease
-
lemon½
-
roasted macadamia nuts, unsalted5 oz
-
large eggs organic, pasture-raised5
-
coconut butter mixed well6 oz
-
salt½ tsp
-
baking soda1 tsp
-
frozen chopped spinach thawed and drained (see Tip)5 ½ oz
-
feta cheese crumbled4 oz
-
grated Parmesan cheese3 tbsp
Difficulty
easy
Nutrition per 1 piece
Sodium
479 mg
Protein
9 g
Calories
1377 kJ /
329 kcal
Fat
31 g
Fibre
2 g
Saturated Fat
15 g
Carbohydrates
8 g
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Keto Meal Prep by flavcity Part 1
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United States
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