Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz desiccated coconut, unsweetened
- 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 10 almonds (approx. 0.5 oz)
- Nutrition
- per 1 portion
- Calories
- 1529.5 kJ / 365.6 kcal
- Protein
- 3.8 g
- Carbohydrates
- 56.3 g
- Fat
- 17.5 g
- Saturated Fat
- 12.9 g
- Fibre
- 10 g
- Sodium
- 10 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Oatmeal
15 Min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Creamy Broccoli Salad
10 Min
Southwest Quinoa
40min
Sweet Potato Oatmeal Bars
55min
Carrot, Feta and Mint Salad
40min
Chocolate Strawberry Energy Bites
30 Min
Fennel, Orange and Cherry Salad
10 Min
Chai Tea Powder
15 Min
Mediterranean Farro Salad
1h 35min
Cranberry-Almond Chicken Salad
15 Min
Chewy Cinnamon Apple Bars
3h