Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan, in Stücken
- 500 g Blumenkohlröschen
- 2 TL Salz
- Öl zum Einfetten
- 6 Eier
- ¼ TL Knoblauch, gemahlen
- 100 g Milch
- 150 g Feta, zerbröselt
- ½ TL Pfeffer
- 200 g Blattspinat, TK, aufgetaut, ausgedrückt
- 150 g grüner Spargel, in Stücken (2-3 cm)
- 3 Frühlingszwiebeln, in Ringen (1 cm)
- Nutrition
- per 1 Stück
- Calories
- 718 kJ / 172 kcal
- Protein
- 13 g
- Carbohydrates
- 4 g
- Fat
- 11 g
- Fibre
- 2.7 g
Alternative recipes
Low Carb Zucchini-Lasagne
45 Min
Kartoffel-Rosenkohl-Quiche
1j 30 menit
Low Carb Flammkuchen
1j 20 menit
Rote-Bete-Brokkoli-Quiche
40 min
Blumenkohl-Käse-Pizzen
1j
Low-Carb-Quiche mit Spargel
1 godz. 35 min
Herzhafter Blumenkohl-Kuchen
1 Std. 15 Min
Low Carb Lasagne
1 Std. 40 Min
Low Carb Pizza mit Zucchini und Pilzen
2j
Wirsingtarte
1j 30 menit
Eier-Gemüse-Muffins
30 min
Low Carb Zucchini-Pizza
1h 10 min