Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 200 g bananas, frozen, sliced (5 cm) (approx. 2 bananas)
- 1 inch fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon
- 1 tsp natural vanilla extract
- 60 g fresh baby spinach, leaves only
- 660 g coconut water
- 260 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
Alternative recipes
Immune Boost
5min
Super Hydrating Breakfast Drink
15 Min
Orange and Coconut Smoothie
5min
Beet-Tox
10min
Matcha Mango and Pineapple Smoothie
15 Min
Matcha Blueberry Morning Smoothie
5min
Liver Detox
5min
Coconut Chai Green Smoothie
4 Std. 5 Min
Boosted Super Green Juice
10min
Protein Boosted Acai Smoothie
10min
Acai Smoothie Bowl
15 Min
Breakfast Protein Smoothie
5min