Cheesy Stuffed Meatloaf with Broccolini and Eggplant
TM6 TM5

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

4.2 ( 25 ratings )

Ingredients

Cheesy Stuffed Meatloaf

  • 2 oz Parmesan cheese
  • 3 garlic cloves
  • 1 tbsp avocado oil
  • 5 oz green bell peppers cut into pieces (2 in.)
  • 4 oz red onions cut into pieces (2 in.)
  • ½ tsp dried thyme
  • kosher salt to taste
  • ground black pepper to taste
  • 32 oz lean ground beef broken into pieces (2 lb)
  • 2 large eggs organic, pasture-raised
  • 5 oz provolone cheese sliced
  • 4 oz prosciutto sliced (optional)
  • ketchup keto (sugar free)
    or 1 can tomato sauce (8 oz)

Broccolini and Eggplant

  • 3 garlic cloves
  • 2 ½ oz shallots thinly sliced
  • 1 tsp mustard seeds
  • 2 ½ oz avocado oil
    or 2 ½ oz extra virgin olive oil
  • 8 oz eggplant cubed (1 in.)
  • 16 oz broccolini cut into pieces (2 in.)
  • kosher salt to taste
  • ground black pepper to taste

Nutrition
per 1 portion
Calories
700 kcal / 2929 kJ
Protein
51 g
Fat
48 g
Carbohydrates
15 g
Fibre
5 g
Saturated Fat
16 g
Sodium
1119 mg

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