
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Keto "Tortilla"
- 6 oz cheddar cheese cubed
- 1 oz Parmesan cheese cubed
Sauce
- 2 oz white onions cut into pieces
- 1 fresh Fresno chili destemmed and deseeded, to taste, plus extra, cut into rings, to serve
- 1 garlic clove
- 1 tbsp vegetable oil
- 4 ½ oz tomato quartered
- ¼ tsp salt
- ¼ tsp dried oregano
- 1 pinch chili powder to taste
- 1 pinch ground cumin
Chicken and "Tortillas"
- 8 oz chicken thighs, boneless and skinless in strips (½ in.)
- red onions shaved, to serve
- fresh cilantro leaves to serve
- avocado to serve
- sour cream to serve
- Nutrition
- per 1 piece
- Calories
- 109 kcal / 456 kJ
- Protein
- 8 g
- Fat
- 8 g
- Carbohydrates
- 2 g
- Fibre
- 0 g
- Saturated Fat
- 4 g
- Sodium
- 200 mg