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Smoothie de goiaba e tâmara

Smoothie de goiaba e tâmara
5.0 2 ratings
Prep. 5 min
Total 5 min
400 g
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Ingredients

P/ congelar
  • banana
    80 g
  • polpa de goiaba congelada cortada em pedaços
    100 g
  • tâmaras medjool s/ caroço
    20 g
No momento de servir
  • bebida de amêndoa
    250 g

Difficulty

easy

Nutrition per 100 g

Protein 4 g
Calories 296 kJ / 71 kcal
Fat 4 g
Fibre 3 g
Carbohydrates 9 g

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Also featured in

Revista Setembro 2019 27 Recipes
Portugal

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