Chutney picante de manga e malagueta
TM6 TM5

Chutney picante de manga e malagueta

4.7 (16 ratings)

Ingredients

  • 4 malaguetas vermelhas frescas (ver dica)
  • 500 g manga cortada em pedaços
  • 80 g pimento vermelho cortado em pedaços
  • 100 g cebola cortada em pedaços
  • 2 dentes de alho
  • 1 c. chá de sal
  • 200 g vinagre de arroz
    or 200 g vinagre de sidra
  • 1 lima (raspa e sumo)
  • 100 g açúcar mascavado claro

Nutrition
per 100 g
Calories
511.9 kJ / 122.3 kcal
Protein
1.6 g
Carbohydrates
29.3 g
Fat
0.4 g
Saturated Fat
0.1 g
Fibre
2.2 g
Sodium
319 mg

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