Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 boîte de conserve de pois chiches (poids brut 560 g)
- 2 - 3 gousses d'ail
- 4 branches de persil frais, effeuillé
- 50 g d'huile d'olive
- 15 - 20 g de jus de citron
- 1 c. à café de sel
- 1 c. à café de cumin en poudre
- ¼ de c. à café de poivre de Cayenne, moulu
- 30 g de tahin
- un peu de persil frais, effeuillé, pour parsemer
- Nutrition
- per 1 portion
- Calories
- 463 kJ / 111 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 1.9 g
In Collections
Alternative recipes
Salade de carotte à la sauce yogourt (TM6)
10min
Tartinade d’aubergines
20 min
Salade de lentilles
30min
Risotto aux bolets et au brie
35min
Focaccia aux tomates
40min
Risotto
30min
Pesto de basilic
10min
Pains Naan à la coriandre
1 Std. 15 Min
Dhal
40min
Polenta et ragoût de champignons
45min
Houmous
5 Min
Focaccia au romarin
2h 30min