Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 250 g Brokkoliröschen
- 80 g Gouda, in Stücken
- 1 Ei
Belag und Fertigstellung
- 1 Knoblauchzehe
- 150 g Crème légère
- 10 g Zitronensaft
- ¼ TL Salz
- ¼ TL Pfeffer
- ½ TL Paprika edelsüß
- 60 g Cherry-Tomaten, halbiert
- ½ gelbe Paprika, in Würfeln (1 cm)
- 30 g Oliven, schwarz, entsteint
- Nutrition
- per 1 Portion
- Calories
- 1465 kJ / 350 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Fat
- 25 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Blumenkohl-Puffer mit Rote-Bete-Salat
45 min.
Spinat-Tomaten-Omelette
40 min.
Blumenkohl-Käse-Pizzen
1h
Low Carb Zucchini-Pizza
1 godz. 10 min
Low Carb Zucchini-Lasagne
45 min.
Low Carb Thunfischpizza
1h
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35 min.
Süßkartoffelklöße auf Porree-Pilz-Ragout
1h 20 min.
Petersilienwurzel-Tortilla
45 min.
Rote-Bete-Brokkoli-Quiche
40 min.
Low Carb Flammkuchen
1h 20 min.
Blumenkohl-Quiche mit Spargel und Spinat
2 godz.