Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 Datteln, entsteint
- 1 Orange, in Stücken
- 1 Banane, in Stücken
- 1 Möhre (ca. 130 g), in Stücken
- 70 g Möhrensaft, gekühlt
- 50 g Eiswürfel
- 12 Walnüsse, halbiert
- 20 g Ahornsirup
- ¾ TL Zimt
- 40 g Haferflocken, zart
- 2 TL Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 2561 kJ / 612 kcal
- Protein
- 11 g
- Carbohydrates
- 76 g
- Fat
- 26 g
- Fibre
- 12.7 g
In Collections
Alternative recipes
Couscous-Frühstück
25 min
Goldene-Milch-Porridge
15 min
Pink Smoothie Bowl mit roter Bete
10 Min
Quinoa-Himbeer-Bowl
30min
Green Smoothie Bowl mit Gojibeeren
15 min
Popeyes-Power-Bowl mit Maulbeeren
15 min
Yellow Smoothie Bowl
2h 20min
Spiced Carrot Porridge
30min
Granatapfel-Smoothie Bowl mit Chiasamen
20 min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10 min
Schoko-Erdnuss-Oats
8 Std. 5 Min
Himbeer-Smoothie Bowl mit Chiasamen
10 Min