Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Nusskern-Mischung, ganz
- 20 g Sonnenblumenkerne
- 250 g Haferdrink, ungesüßt
- 100 g Quinoa, hell oder bunt
- ½ TL Vanille, gemahlen
- 100 g Joghurt, 1,5% Fett
- 200 g Himbeeren, frisch
- 2 TL Honig, flüssig
- Nutrition
- per 1 Portion
- Calories
- 1947 kJ / 465 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 19 g
- Fibre
- 11.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mandel-Porridge mit Cranberrys
20 Min
Kokos-Porridge mit Himbeeren
20 Min
Low-Carb Porridge mit Beeren
25 min
Chia-Pudding mit Apfelmus
8h 15min
Yellow Smoothie Bowl
2h 20 min
Espresso-Porridge mit Pecannüssen
40 min
Buchweizen-Apfel Müsli
8h
Nuss-Porridge mit Früchten
15min
Porridge mit Mandelmilch und Chiasamen
25 min
Carrot-Cake-Smoothie Bowl
10min
Schokoladen-Quinoa-Porridge
30 min
Schoko-Haselnuss-Porridge
20 Min