Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Nusskern-Mischung, ganz
- 20 g Sonnenblumenkerne
- 250 g Haferdrink, ungesüßt
- 100 g Quinoa, hell oder bunt
- ½ TL Vanille, gemahlen
- 100 g Joghurt, 1,5% Fett
- 200 g Himbeeren, frisch
- 2 TL Honig, flüssig
- Nutrition
- per 1 Portion
- Calories
- 1947 kJ / 465 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 19 g
- Fibre
- 11.5 g
In Collections
Alternative recipes
Schokoladen-Quinoa-Porridge
30min
Schoko-Haselnuss-Porridge
20min
Kokos-Porridge mit Himbeeren
20min
Porridge mit Mandelmilch und Chiasamen
25min
Mandel-Porridge mit Cranberrys
20min
Himbeer-Smoothie Bowl mit Chiasamen
10min
Espresso-Porridge mit Pecannüssen
40min
Nuss-Porridge mit Früchten
15min
Möhren-Mandel-Oats
8 Std. 5 Min
Gewürz-Porridge
20min
Couscous-Frühstück
25min
Chia-Pudding mit Magerquark und Himbeeren
3u. 15min