Quinoa-Himbeer-Bowl

Quinoa-Himbeer-Bowl

3.5 105 ratings
Prep. 10 min
Total 30 min
2 Portionen

Ingredients

  • Nusskern-Mischung, ganz
    30 g
  • Sonnenblumenkerne
    20 g
  • Haferdrink ungesüßt
    250 g
  • Quinoa hell oder bunt
    100 g
  • Vanille, gemahlen
    ½ TL
  • Joghurt, 1,5% Fett
    100 g
  • Himbeeren frisch
    200 g
    200 g Himbeeren, TK, aufgetaut
  • Honig flüssig
    2 TL

Nutrition per 1 Portion

Calories 465 kcal / 1947 kJ
Protein 17 g
Fat 19 g
Carbohydrates 51 g
Fibre 11.5 g

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