Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g Mangold, in Stücken
- 10 g Ingwer, frisch, in dünnen Scheiben
- 1 Orange, groß (ca. 180 g), in Stücken
- 1 Apfel, geviertelt
- 20 g Agavendicksaft
- 30 g Dinkelflocken
- 2 Prisen Zimt
- 80 g Eiswürfel
- 1 Kiwi, in Würfeln (2 cm)
- 100 g Heidelbeeren (optional)
- 1 TL Kakaonibs
- 2 EL Sonnenblumenkerne
- 2 EL Gojibeeren
- 2 TL Leinsamen, gelb
- Nutrition
- per 1 Portion
- Calories
- 1466 kJ / 350 kcal
- Protein
- 10 g
- Carbohydrates
- 47 g
- Fat
- 10 g
- Fibre
- 13.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Smoothie-Bowl
15min
Avocado-Smoothie
5min
Himbeer-Smoothie Bowl mit Chiasamen
10min
Popeyes-Power-Bowl mit Maulbeeren
15min
Blaubeer-Ingwer-Smoothie
10min
Smoothie Bowl mit Kirschen und Kakaonibs
10min
Yellow Smoothie Bowl
2u. 20min
Pink Smoothie Bowl mit roter Bete
10min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Granatapfel-Smoothie Bowl mit Chiasamen
20min
Carrot-Cake-Smoothie Bowl
10min