Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g beetroot, peeled and cut into pieces
- 1 apple, cored and cut into pieces
- 4 dried apricots
- 30 g pure maple syrup
- 40 g rolled oats (see Tips)
- 70 g orange juice, chilled
- 20 g LSA (optional - see Tips)
- 50 g ice cubes
- ½ tablespoon chia seeds (see Tips)
- 10 dried apple slices
- 2 tbsp coconut chips
- 12 pecans
- Nutrition
- per 1 portion
- Calories
- 1860.3 kJ / 443 kcal
- Protein
- 9.3 g
- Carbohydrates
- 47.3 g
- Fat
- 21.6 g
- Saturated Fat
- 2.2 g
- Fibre
- 13.6 g
- Sodium
- 58.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Melon smoothie bowl
50 min
Green smoothie bowl
20min
Popeye's power bowl
10min
Green smoothie
10min
Green smoothie
5min
Sunrise smoothie
10min
Cherry smoothie bowl with cacao nibs and muesli
10min
Green Smoothie Bowls (Matthew Kenney)
15min
Green smoothie bowl with seeds and berries
10min
Mixed berry smoothie bowl
10min
Tropical smoothie bowl
20min
Tropical smoothie bowl with raspberries and hemp seeds
15min