Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 500 g Blumenkohl, in Röschen
- Butter zum Einfetten
- 80 g Salami, in Stücken
-
100
g Emmentaler, in Stücken
or 100 g Bergkäse, in Stücken - 1 Zwiebel, halbiert
-
50
g Oliven, grün, entsteint
or 50 g Oliven, schwarz, entsteint - 100 g rote Paprika, in Stücken
- 3 Eier
- 1 geh. TL Salz
- ½ TL Pfeffer
- 1 geh. TL Pizzagewürz
- ¾ TL Knoblauch, granuliert
- Nutrition
- per 1 Stück
- Calories
- 526 kJ / 126 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Fibre
- 1.5 g
In Collections
Alternative recipes
Schüttelpizza
40min
Blumenkohl-Schnitzel-Quiche
1 Std. 25 Min
Brokkoli-Puffer
1h
Hack-Kürbis-Auflauf
1h 20min
Blumenkohl-Puffer
30min
Blumenkohl-Käse-Pizzen
1h
Brokkoli-Schinken-Muffins
1h
Haferflocken-Gemüse-Riegel
40min
Brokkoli-Pizzen
40min
Herzhafter Blumenkohl-Kuchen
1h 15min
Blumenkohl im Quark-Mandel-Bett
1h 20min
Hackfleisch-Gemüse-Kuchen
1 Std. 10 Min