Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach, leaves only
- 23 oz coconut water
- 9 oz ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
In Collections
Alternative recipes
Berry Dream (TM6)
10min
Fruit, Date and Nut Chop
5p
Homemade Lemonade
10min
Coconut Chai Green Smoothie (TM6 Metric)
5p
Asian Rice and Vegetable Sauté (TM6)
45 Min
Nut Milk
10min
Lemonade
5p
Cranberry-Almond Chicken Salad
15 min
Caprese Egg White Omelet
20 min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Southwest Quinoa
40 Min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min