Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gouda, in Stücken
- 2 Dosen Thunfisch, in Lake (à 195 g), abgetropft
- 2 Eier
- 1 TL Salz
- ¼ TL Pfeffer
- 1 ½ TL Oregano, getrocknet
- 1 Zwiebel (ca. 50 g), halbiert
- 1 Knoblauchzehe
- 200 g Tomaten, in Stücken
- 15 g Tomatenmark
- ½ TL Kräuter der Provence
- 100 g Zucchini
- 3 Champignons
- Nutrition
- per 1 Portion
- Calories
- 1550 kJ / 370 kcal
- Protein
- 53 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Fibre
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Low Carb Kokos-Pralinen
1h
Low Carb Zucchini-Lasagne
45 min
Low Carb Mandel-Cracker
40 min
Gemüsenudeln mit Thunfischsauce
35 min
Low Carb Flammkuchen
1 godz. 20 min
Käsekuchen mit Proteinpulver
3h 30min
Low Carb Lasagne
1h 40min
Möhrennudeln mit Bolognese
35 min
Quark-Eiweißbrot
1h
Low Carb Pizza mit Hähnchen
1h
Low Carb Nuss-Brot
1 godz. 30 min
Low Carb Zucchini-Pizza
1 godz. 10 min