Penne com húmus e atum

Penne com húmus e atum

4.2 51 ratings
Prep. 5 min
Total 30 min
6 doses

Ingredients

  • água
    1310 g
  • sal
    2 c. chá de
  • massa tipo penne
    350 g
  • sementes de sésamo
    40 g
  • dente de alho
    1
  • grão-de-bico cozido escorrido
    250 g
  • azeite
    40 g
  • pimenta
    1 pitada de
  • paprika
    1 c. chá de
  • pimentos assados cortados em tiras
    150 g
  • azeitonas pretas
    100 g
  • atum em lata escorrido
    250 g
  • queijo feta esfarelado
    100 g

Nutrition per 1 dose

Calories 526.4 kcal / 2202.3 kJ
Protein 26.7 g
Fat 20.7 g
Carbohydrates 58.3 g
Fibre 6.5 g
Saturated Fat 5 g
Sodium 1326.6 mg

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