Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Sonnenblumenkerne
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 1 geh. TL Thymian
- 1 geh. EL Majoran
- 1 TL Paprika edelsüß
- ¼ TL Pfeffer
- 100 g Butter, weich, in Stücken
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 50 g Sahne
- 1 Msp. Kurkuma
- Nutrition
- per 1 Gesamtrezept
- Calories
- 8792 kJ / 2100 kcal
- Protein
- 48 g
- Carbohydrates
- 33 g
- Fat
- 198 g
- Fibre
- 14.8 g
In Collections
Alternative recipes
Hirten-Aufstrich
10 Min
Roter Frischkäse
5 Min
Möhren-Ingwer-Creme
15 Min
Paprika-Feta-Creme
10 Min
Kidneybohnen-Aufstrich
10 Min
Möhrenaufstrich
25min
Kichererbsencreme
9 godz. 45 min
Bohnen-Kräuter-Aufstrich
30 menit
Rote-Linsen-Aufstrich
35min
Grüner Kräuteraufstrich
25min
Kerniger Brotaufstrich
5 Min
Curry-Nuss-Aufstrich
20 Min