Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Sonnenblumenkerne
- 350 g Brokkoli, in Röschen, Strunk in Stücken
- 2 EL Rapskernöl
- 6 Prisen Salz
- 3 Prisen Pfeffer
- 2 EL Sultaninen
- 1 Bund Radieschen, Blätter abgezupft und in kaltes Wasser eingelegt
- 150 g Schmand
- 100 g Orangensaft, frisch gepresst
- 10 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2092 kJ / 500 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Fat
- 32 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-"Couscous"-Salat
10min
Weißkohlrohkost
10min
Couscous-Gemüse-Salat
45 min
Blumenkohl-Cashew-Salat
45 min
Kohlrabi-Radieschen-Salat
10min
Spinat-Radieschen-Salat
15 Min
Blumenkohl-Zucchini-Salat
15 Min
Blumenkohlsalat
40 min
Blumenkohl-Dattel-Salat
1 godz. 30 min
Zucchini-Möhren-Rohkost mit Käse
15 Min
Blumenkohl-Aufstrich
30 min
Spitzkohlsalat mit Röstzwiebeln
20 min