Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
40
g lentils
or rice - 2 garlic cloves
- 50 g onions, quartered
- 200 g red peppers, quartered (approx. 2 peppers)
- 50 g olive oil
-
400
g ripe tomatoes, cut in pieces (2 cm)
or tinned chopped tomatoes, cut in pieces (2 cm) -
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 400 g water
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper, plus extra for sprinkling
- ¼ tsp ground cayenne pepper (optional)
- Nutrition
- per 1 portion
- Calories
- 784 kJ / 187.4 kcal
- Protein
- 4.1 g
- Carbohydrates
- 15.1 g
- Fat
- 12.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.7 g
- Sodium
- 483.4 mg
Alternative recipes
Carrot and Coriander Soup
25 min
Pea and Mint Soup (TM6)
20 min
Creamy tomato soup
30min
Versatile Smooth Soup
45 Min
Carrot and Coriander Soup
25 min
Broccoli Salad with Red Peppers and Pine Nuts
10 min
Red Pepper and Tomato Soup (TM5)
30min
Best Basic Houmous
5 min
Butternut Squash and Coconut Soup
30min
Curried Parsnip Soup
30min
Cheesy Triangle Scones
25 min
Spiced Red Cabbage
1h 10min