![Gedünstetes Gemüse Gedünstetes Gemüse](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/89AFDCD7-17CD-4DD3-8D9A-D23A1455D875/Derivates/e0ddff1a-68ad-4ef5-8652-73b70c2d597c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 15 g Olivenöl
- 150 g Karotten, in Scheiben (2 mm)
- 150 g rote Peperoni, in Stücken (2-3 cm)
- 150 g Lauch, in Ringen (5 mm)
- ½ TL Salz
- 2 - 3 Prisen Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 283 kJ / 67 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 4 g
- Fibre
- 2.8 g
Alternative recipes
Kartoffelsalat
1h 5 min
Pouletbrustfilet mit Pilzen und Gemüse
1 Std.
Dinkel-Pizza
2 Std. 10 Min
Trutenröllchen mit Speck an Champignonsauce
50 Min
Lauch dünsten (200 g)
20 Min
Spaghetti Bolognese
40 Min
Rosenkohl mit Speck und Mandeln
40 Min
Karotten-Erbsen-Gemüse
35 min
Gemüseragout aus dem Varoma mit Omelette
30 min
Pouletbrustfilet mit Zucchetti-Topping
50 Min
Gefüllte Peperoni mit Reis und Tomatensauce
1 Std.
Gschwellti (Gekochte Kartoffeln)
30 min