Pudim de peixe-espada preto

Pudim de peixe-espada preto

5.0 1 rating
Prep. 10 min
Total 40 min
6 doses

Ingredients

  • salsa
    10 g
  • água
    500 g
  • postas de peixe-espada preto
    600 g
  • sal
    2 c. chá de
  • Manteiga q.b. p/ untar
  • Pão ralado q.b. p/ polvilhar
  • leite
    200 g
  • pão s/ côdea, partidas em pedaços
    2 fatias de
  • azeite
    30 g
  • cebola cortada em pedaços
    150 g
  • tomate maduro cortado em pedaços
    145 g
  • ovos
    4
  • pimenta
    1 pitada de

Nutrition per 1 dose

Calories 295.9 kcal / 1238.1 kJ
Protein 26.5 g
Fat 16.2 g
Carbohydrates 10 g
Fibre 1.2 g
Saturated Fat 4.1 g
Sodium 974.2 mg

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