Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Quiche de atum sem massa
Prep. 30 min
Total 30 min
2 doses
Ingredients
-
curgete150 g
-
cenoura50 g
-
cebola40 g
-
aneto5 g
-
manjericão só as folhas5 g
-
queijo-creme100 g
-
ovos3
-
sal2 c. chá de
-
pimenta preta1 c. chá de
-
flocos de aveia3 c. sopa de
-
atum em lata, ao natural escorrido200 g
-
azeite1 c. sopa de
-
Rúcula q.b. p/ guarnecer
-
Tomate-cereja q.b. p/ guarnecer
Nutrition per 1 dose
Calories
512.1 kcal /
2142.5 kJ
Protein
35.4 g
Fat
32.8 g
Carbohydrates
20 g
Fibre
3.8 g
Saturated Fat
13.2 g
Sodium
2885.1 mg
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