Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de leche
- 1 cda de cocoa en polvo
- 20 g de avena
- 10 g de crema de cacahuate
- 1 cda de proteína en polvo (optional)
- Nutrition
- per 1 vaso
- Calories
- 882 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 26 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de frutos rojos con yogur
5min
Batido delicioso
10min
Batido alto en proteína
10min
Shake de proteína pre/post workout keto
10min
Smoothie pre-work out con frutos rojos y maca
5min
Jugo verde pre-work out
5min
Batido detox
10min
Smoothie post-work out alto en hierro
5min
Smoothie de zanahoria y coco
10min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Smoothie antioxidante
5min
Smoothie energético de plátano
5min