Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de espinaca, lavada y desinfectada
- 360 g de leche de soya, sin azúcar
- 120 g de plátano, en trozos
- 1 cda de proteína en polvo (1 porción - ver tip)
- 30 g de mantequilla de cacahuate
- 1 cdita de cocoa en polvo
- 1 cdita de semillas de cáñamo
- Nutrition
- per 1 receta completa
- Calories
- 2083.2 kJ / 496 kcal
- Protein
- 26 g
- Carbohydrates
- 40 g
- Fat
- 29 g
- Saturated Fat
- 4.8 g
- Fibre
- 13 g
- Sodium
- 392 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie energético de plátano
5min
Jugo de betabel detox TM6
10 dk
Shake de proteína pre/post workout keto
10 dk
Smoothie de fresa con yogurt de soya, chía y coco
10 dk
Espuma para capuchino
10 dk
Smoothie de kiwi y melón
10 dk
Batido detox
10 dk
Smoothie amanecer
10 dk
Detox verde
10 dk
Energético de naranja
10 dk
Smoothie post-work out con avena y proteína
5min
Batido energizante
10 dk