Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de leche
- 1 plátano
- 80 g de chía
- 1 ½ cditas de matcha
- almendra fileteada, para servir
- plátano, rebanado para servir
- cacao nibs, para servir
- Nutrition
- per 1 porción
- Calories
- 939.8 kJ / 223.8 kcal
- Protein
- 11.2 g
- Carbohydrates
- 17 g
- Fat
- 13.5 g
- Fibre
- 2 g
In Collections
Alternative recipes
Tabule de quinoa
10 dk
Crepas de avena rellenas de requesón
40 dk
Sandwich de verduras
30 dk
Poke bowl de arroz de coliflor
30 dk
Quinoa bowl con hongos
45 Min
Avena con chocolate
12 Std.
Chía pudding
8 Std.
Pudín de chía y plátano
2hod. 10min
Barritas de avena y moras
30 dk
Verduras con hummus de ajonjolí
10 dk
Pudin de semillas de chia
1sa 15 dk
Vegetales rostizados con farro, aderezo de queso feta y limón
55min