Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Peanut sauce
- 120 g brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 150 g peanut butter (smooth or crunchy)
- 1 tbsp tamari, plus an extra 2 teaspoons
- 170 g coconut milk
- 3 tsp lemon juice
- 1 tbsp filtered water
Beef meatballs
- 60 g wholemeal sourdough bread, toasted, torn into pieces
- 30 g Parmesan, cut into pieces (3 cm)
- 160 g zucchini, cut into pieces
- 30 g spring onion/shallot, trimmed and cut into thirds
- 20 g extra virgin olive oil
- 500 g beef mince
- extra virgin olive oil spray
- micro herbs, to serve (optional)
- Nutrition
- per 1 piece
- Calories
- 388.2 kJ / 92.4 kcal
- Protein
- 5.7 g
- Carbohydrates
- 2 g
- Fat
- 6.8 g
- Fibre
- 0.6 g
In Collections
Alternative recipes
Salmon and corn cakes (10-12 months)
2h 20min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Apricot and carrot bliss balls
1sa 20 dk
Cottage pie with purple mash (Toddlers and beyond)
1h 15min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Green pea cakes (10-12 months)
25min
Chocolate sweet potato slice
1h 15min
Zucchini, ham and corn bites
40min
Banana coconut custard (6-9 months)
15 Min
Zucchini and parsnip frittata fingers (6-9 months)
45 dk
Cauliflower chicken nuggets (10-12 months)
50 dk
Banana oat pikelets (Toddlers and beyond)
30min