Cashew spread (10-12 months)

Name: Cashew spread (10-12 months)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1 Total recipe
Ingredients: 250 g cashews; 50 g sunflower seeds; 60 g macadamia oil; 20 g pure maple syrup

5.0 5 rating

Prep. 5 min

Total 5 min

1 Total recipe

Ingredients

cashews (see Tip)
250 g
sunflower seeds (see Tip)
50 g
macadamia oil plus an extra 20 g, if needed
60 g
pure maple syrup plus an extra 20 g to taste, if needed
20 g

Difficulty

easy

Nutrition per 1 Total recipe

Protein 55.9 g

Calories 10004.5 kJ / 2382 kcal

Fat 208.5 g

Fibre 20.1 g

Carbohydrates 70.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Chocolate mud muffins (gut health)

4.2(82)

40 min

Green quinoa breakfast bowl (Post-natal)

4.4(5)

35 min

Coconut and maca hot chocolate

4.4(10)

24 h 15 min

Four-seed honey butter

2.9(7)

30 min

Vanilla nut milk

4.6(5)

12 h 20 min

Coconut and cinnamon teff porridge

3.9(8)

30 min

Healthy banana bread

4.6(260)

1 h 15 min

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(34)

1 h 25 min

Cashew Coconut Milk (Metric)

5.0(15)

10 min

Iced four-spice latte (Post-natal)

4.3(6)

2 h 10 min

Baked broccoli bites with tofu mayonnaise

4.7(51)

55 min

Healthy chocolate mousse

4.2(144)

10 min