Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos variados, congelados
- 100 g de plátano, en trozos y congelado
- 60 g de jugo de naranja
- 1 cda de miel de abeja
- 10 g de hojuelas de coco
- 5 g de quinoa blanca, inflada
- ¼ plátano, en rebanadas para sevir
- 5 frambuesas
- 1 cda de mora azul, para decorar
- flor de manzanilla fresca, para decorar
- Nutrition
- per 1 porción
- Calories
- 1531 kJ / 364.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 75.5 g
- Fat
- 8 g
- Fibre
- 26 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Poke bowl de atún spicy
30 Min
Smoothie pre-work out con frutos rojos y maca
5 Min
Pink bowl de frutos rojos
15 Min
Smoothie de frutos rojos con yogur
5 Min
Smoothie bowl
10 min
Bowl de açaí
10 min
Smoothie antioxidante
5 Min
Matcha latte
10 min
Bowl de Matcha smoothie
5 Min
Bowl de smoothie verde
15 Min
Smoothie post-work out con avena y proteína
5 Min
Hot cakes de harina de avena
30 Min