Massada de lulas

Massada de lulas

4.7 173 ratings
Prep. 5 min
Total 35 min
4 doses

Ingredients

  • salsa
    20 g
  • azeite
    30 g
  • alho
    2 dentes de
  • tomate em pedaços
    200 g
  • cebola cortada às rodelas
    250 g
  • lulas limpas cortadas em pedaços
    400 g
  • folha de louro
    1
  • caldo de peixe caseiro
    1 c. chá de
    1 cubo de caldo de peixe
  • água
    150 g
  • vinho tinto
    100 g
  • manjericão só as folhas
    5 pés de
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • massa tipo penne
    200 g

Nutrition per 1 dose

Calories 404.6 kcal / 1692.7 kJ
Protein 23.7 g
Fat 9.8 g
Carbohydrates 49.9 g
Fibre 3.6 g
Saturated Fat 1.6 g
Sodium 641.1 mg

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