Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g pecan nuts
- 12 medjool dates, pitted, halved (approx. 200 g)
- 3 rice cakes, halved
- 1 Tbsp date syrup
- 1 Tbsp maple syrup
- 1 scoop whey protein powder, vanilla (approx. 30 g)
- Nutrition
- per 1 piece
- Calories
- 714 kJ / 171 kcal
- Protein
- 3.6 g
- Carbohydrates
- 16.8 g
- Fat
- 9 g
Alternative recipes
Carrot Cake Energy Balls
15 min
Peanut Butter Natural Energy Balls
1h
Banana and Oatmeal Energy Bars
1u. 10min
Millet Salad with Lentils and Pomegranate
2 godz. 35 min
Cherry Pistachio Energy Balls
1h
Chocolate Peanut Butter Protein Balls
45 min.
Sugar Free Banana Bread
1h 15 min
Chocolate Hazelnut Energy Balls
10 min
Turmeric and Coconut Bites
45 min.
Cocoa Amaranth Balls
1h 20 min
Macadamia Protein Balls with Coconut Butter
40 min
Strawberry, Banana and Chia Seed Breakfast Loaf
1 Std. 35 Min