Porridge

Porridge

4.2 50 ratings

Prep. 5 min

Total 15 min

2 doses

Ingredients

maçã Royal Gala cortada em pedaços
150 g
flocos de aveia finos
80 g
leite
200 g
água
250 g
sultanas douradas
20 g
canela em pó
1 pitada de
mel
2 c. chá de
amêndoa laminada torrada p/ guarnecer
2 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Protein 13 g

Calories 1486 kJ / 356 kcal

Fat 11 g

Fibre 7 g

Carbohydrates 51 g

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