Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g di bevanda a base di avena
- 120 g di banana, sbucciata e a pezzi
- 15 g di cacao amaro in polvere
- Nutrition
- per 1 bicchiere
- Calories
- 950 kJ / 227 kcal
- Protein
- 5.1 g
- Carbohydrates
- 36.4 g
- Fat
- 6.8 g
- Fibre
- 3.8 g
Alternative recipes
Porridge con bevanda a base di mandorle e semi di chia
20 Min
Frullato di lamponi e avena
10 Min
Frullato di fragole vegan
10 Min
Frullato di mirtilli e muesli
10 Min
Frullato classico banana e fragole
10 Min
Smoothie Bowl lamponi e semi di chia
15 Min
Frullato cioccolato e banana
15 Min
Porridge con frutta fresca
15 Min
Porridge di quinoa al cioccolato
25min
Porridge alle mandorle e mirtilli
10 Min
Porridge con composta di pere
25min
Scott's porridge oats
35 Min